Perfect Partner

A perfect partner in life is someone you can be with and talk about anything without realizing that the day was over. Someone who will always listen and feel twice the joy or the pain that you are going through. When you start to feel that connection…never let it go because there is more to companionship than there is love. Because in the end, when all fails and are consumed…you will always hold on to those times when you don’t even need to hear the words I love you.


14 Easy Ways to Get Insanely Motivated


  1. Condition your mind.
  2. Condition your body.
  3. Avoid negative people.
  4. Seek out the similarly motivated.
  5. Have goals but remain flexible.
  6. Act with a higher purpose.
  7. Take responsibility for your own results.
  8. Stretch past your limits on a daily basis.
  9. Don’t wait for perfection, do it now!
  10. Celebrate your failures.
  11. Don’t take success too seriously.
  12. Avoid weak goals.
  13. Treat inaction as the only real failure.
  14. Think before you speak.

Successful Relaunch of LifeChurch Makati

LifeChurch Makati had a successful relaunch last February 9, 2014 at Holiday Inn & Suites Makati, Glorietta 1.  LifeChurch Makati is powered by, an innovative church in the United States founded by Craig Groeschel. It’s been in the Philippines since 2010 offering a different approach and experience in doing church every Sunday.


If you’re a follower of Christ, wants to serve and make a difference in your life and in our community, you’re welcome to join us every Sunday, 3PM or 4:30PM, at Holiday Inn & Suites Makati, Glorietta 1. Bring your families and friends, let’s find life together. See you there!!! 🙂

♥♥♥ LOVE Talks ♥♥♥


There is only one happiness in life, to love and be loved. ~ George Sand

Love is a never ending feeling.  ~ Adeil Prince

Love is like pi – natural, irrational and very important. ~ Lisa Hoffman

To love and be loved is to feel the sun in both sides. ~ David Viscott

When you love someone, all your saved-up wishes start coming out. ~ Elizabeth Bowen

Love feels no burden, thinks nothing of trouble, attempts what is above its strength, pleads no excuse of impossibility. It is therefore able to undertake all things, and warrants them to take effect, where he who does not love would faint and lie down. Love is watchful and sleeping, slumbereth not. Though weary, it is not tired; though pressed, it is not straitened; though alarmed, it is not confounded. ~ Thomas A. Kempis

We all want to fall in love. Why? Because that experience makes us feel completely alive where every sense is heightened, every emotion is magnified, our everyday reality is shattered and we are flying into the heavens. It may only last a moment, an hour, an afternoon but that doesn’t diminish its value because we are left with memories that we treasure for the rest of our lives. ~ From the movie “The Mirror Has Two Faces”

Love is not blind. It sees more and not less but because it sees more, it is willing to see less. ~ Will Moss

You will know the meaning of love when you fall in love. ~ A. Terance Dinesh

Love is like an eternal frame. Once it is lit, it will continue to burn for all time. ~ Kamila

Love is a sign from the heavens that you are here for a reason. ~ J. Ghetto

Love is smiling on the inside and out. ~ Jennifer Williams

For better or worse, love never dies. ~ Edis Crncevic

Real love stories never have an ending. ~ Anonymous

Love is a moment that lasts forever. ~ Julie Wittey

Love isn’t blind; it just only sees what matters. ~ William Curry

Love that is true never grows old. ~ Elben Bano

Love reminds you that nothing else matters. ~ Amy Bushell

A friend’s love says: “If you ever need anything, I’ll be there.” True love says: “You’ll never need anything, I’ll be there.” ~ Jimi Hollemans

Love is a decision, not an emotion or feeling that is made from the heart and will outlast anything. ~ Raul & Samantha Juarez

Love is more than a feeling. It is a state of mind. ~ Lisa Grude

Drowning, Dying & Moving On

I’m drowning in pain,
It hurts too much that I could not explain.
I’m drowning in tears,
After loving you all this years.

I’m dying inside,
That I could not hide.
I’m here all alone, dying
All through the night I’m crying.

I’m moving on, I’ll try
But still asking myself why.
Why am I moving on with your goodbye?
When I still don’t want our love to die.

The Truth About Dieting Myths

dietAre you confused by all those diet myths going around? No wonder your head might be cracking now with those literally hundreds of myths coming from everywhere and everyone.

The problem with diet myths is that they force you to let your body undergo through all those kinds of things which are either a complete waste of time or even harmful to do. How will you know if it’s for real or just a myth?

Knowing Fact from Fiction

If you are one of the many people struggling to find fact from fiction with the many diet myths around today, here are some of the most common myths and the truth behind them. Hopefully, this will help you to live a healthier life. If you need to lose weight, do it in a healthier and more knowledgeable way.

  • The Later You Eat, The More Weight You Will Gain

This is an extremely common misconception about dieting and as there is a good theory behind it, generally it is not really true.

The reason that it is so believable is because after a certain time you do not really do much exercise. You simply relax and then go straight to bed. This means that whatever calories you put into your body, remain there for longer without being burnt off. So people think that because they are not burning them off straight away the weight will come straight on. All you need to do if you eat late at night is exercise more the next day.

The only way that you will put on more weight by eating at night is if you do not eat much during the day. So, eat healthily and try not to eat too late as it does give you in digestion sometimes, but if you have to eat late occasionally then do not worry – it will not store extra fat within the body.

  • If You Have a Slow Metabolism, You Will Gain More Weight

Again, this is another common misconception with dieting. Many overweight people do blame their problem on a slow metabolism. However, experts say that the bigger you are, the more calories you need in order to keep the body going. So, as the metabolism is resting, it burns more calories than somebody with a quicker metabolism.

The reason that you are gaining weight is simply because you are not burning off enough calories compared to what you are eating. You need to start either cutting down slowly on your food portions or exercising more in order to lose weight.

The two diet myths mentioned above are just two of the most common myths in dieting. There are others such as “Fad diets help you to lose weight quickly and healthily” and “zero fat diets are good for you” – both are complete rubbish. You need a certain amount of fat in your body in order to stay healthy. There are different types of fats and it is only one type of fat which you need to cut down on. Fad diets are also a complete waste of time as they cause you to lose weight quickly but the weight comes straight back on once the diet has stopped.

So, don’t believe too much on diet myths and always do your research beforehand. That way you will become more knowledgeable and you will learn to lose weight the right way.

*** This article was originally written by me for Proactol